Kefpa01's Journal, 04 November 2010

152.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 47.77g | Prot: 77.59g | Carb: 192.10g.   Breakfast: Milk (Nonfat) , Oranges , Raisin Nut Bran Cereal, Cream (Half & Half) . Lunch: Ranch Dressing, Mix Salad Greens, Tuna Salad Kit. Dinner: Cabernet Sauvignon Wine , Cheese Pizza. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Lowfat Cottage Cheese with Fiber. more...

2077 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...