Weigh In record (no journal entry) for 22 July 2020
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260.6 lb
Lost so far: 105.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2070 kcal
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Fat: 105.00g | Prot: 125.00g | Carb: 170.00g.
Breakfast: Great Value Whole Milk, Great Value Large White Grade A Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter. Lunch: StarKist Foods Tuna Creations Ranch, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Kettle Brand Jalapeno Potato Chips, Sargento Deli Sliced Gouda Cheese. Dinner: Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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3466 kcal
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Activities & Exercise:
Peloton - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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