Weigh In record (no journal entry) for 15 September 2013
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169.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1077 kcal
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Fat: 28.79g | Prot: 53.58g | Carb: 159.68g.
Breakfast: Kellogg's Rice Krispies, Hood Fat Free Milk, Bananas , Light Cream. Lunch: Cantaloupe Melons, Gala Apples, Stop & Shop TOPS INDV SL WHITE, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Watermelon , Tomatoes, TOPS Markets Corn on the Cob, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 1.4 lb a week
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