Weigh In record (no journal entry) for 21 July 2020
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232.8 lb
Lost so far: 20.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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945 kcal
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Fat: 34.21g | Prot: 37.15g | Carb: 126.84g.
Breakfast: Silk Unsweetened Soymilk, Tea (Brewed). Lunch: Pasta 21.7., Parmesan Cheese (Grated) . Dinner: Shrimp stir fry 21.7., White Rice. Snacks/Other: GFV chocolate muffins, Blueberries . more...
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steady weight
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