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kmjohnson60
Journal
04 Nov 10
kmjohnson60's Journal, 04 November 2010
kmjohnson60's Profile
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Weigh In record (no journal entry) for 04 November 2010
192.0 lb
Lost so far:
16.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2010:
2220 kcal
Fat: 82.91g | Prot: 93.46g | Carb: 270.66g.
Breakfast:
Multigrain Bread, Fat Free Light Creamy Vanilla Yogurt, GOLEAN Crunch Cereal.
Lunch:
Mashed Potato (from Dry), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce.
Dinner:
#3 Totally Tuna.
Snacks/Other:
Minis Chocolate Candies (Fun Size).
more...
3127 kcal
Activities & Exercise:
Tennis - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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