Weigh In record (no journal entry) for 22 July 2020
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2061 kcal
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Fat: 72.92g | Prot: 108.58g | Carb: 250.78g.
Breakfast: Gemischte Nüsse, Ener Bio Sojadrink Natur, Getrocknete Kürbiskerne, Goji Beeren, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Physalis, Johannisbeeren. Lunch: Shirataki Nudeln, Kirschtomaten, Spinat (Blattspinat oder Gehackt, Gefroren), Fjordkrone King Prawns, Rote Paprika, Wassermelone. Dinner: Maggi Gemüse Wraps mit Hackfleisch . Snacks/Other: Erdbeertiramisu, Äpfel, Veganz Kakao-Nibs, All Stars Hy-pro Deluxe Coconut-Pineapple, Banane, Gutes Land Naturjoghurt 1,5%. more...
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1638 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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