Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lucy Annie
Journal
21 Jul 20
Lucy Annie's Journal, 21 July 2020
Lucy Annie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2020
132.5 lb
Lost so far:
13.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2020:
1712 kcal
Fat: 95.50g | Prot: 109.03g | Carb: 108.33g.
Breakfast:
Pão Francês, Sadia Linguiça Fininha, Walmart Queijo Mussarela, Ovo Frito.
Lunch:
Oreo Oreo (4), Amendoim.
Dinner:
Swift Copa Lombo, Brócolis Cozido.
Snacks/Other:
Nutrata Iso Whey.
more...
1848 kcal
Activities & Exercise:
Cooking - 2 hours, Weight Training (Bodybuilding) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lucy Annie's weight history
view complete history