Weigh In record (no journal entry) for 04 November 2010
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216.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1895 kcal
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Fat: 53.68g | Prot: 157.27g | Carb: 201.48g.
Lunch: Tostadas, Steamed or Boiled Shrimp, Steamed or Boiled Squid, Bottomless Tostada Chips, Lemon-Lime Soda. Dinner: tajin fruit seasoning, Pineapple, Chicken, Broccoli & Cheese Casserole, Corn, raleys dutch crunch bread, Mild Cheddar Cheese. Snacks/Other: 100% Whey Protein Gold Standard - Cookies And Cream, Reese's Peanut Butter Cup, Crackers. more...
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3151 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 16 minutes, Standing - 2 hours, Resting - 3 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.6 lb a week
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