Weigh In record (no journal entry) for 22 July 2020
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147.9 lb
Lost so far: 67.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1292 kcal
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Fat: 87.32g | Prot: 108.89g | Carb: 14.32g.
Lunch: Keto Coconut Bread, Beef Brisket (Whole, Lean Only) . Dinner: Parmesan Cheese (Hard) . Snacks/Other: Vitawerx Milk Choc. more...
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losing 1.5 lb a week
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