Weigh In record (no journal entry) for 14 September 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 September 2013:
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1440 kcal
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Fat: 79.91g | Prot: 77.94g | Carb: 109.37g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Silk Pure Almond Milk - Original, Strawberries, Bananas, Kiwi Fruit. Lunch: Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cucumber (Peeled), Radish, Green Leaf Lettuce. Dinner: Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Calavo Avocado, Wheat Bread (Reduced Calorie), Tomatoes. more...
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