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I'm changing from the carb Nite...it triggered binges...cant do sweets...going to the dukan diet...lost some weight finally
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125.7 lb
Lost so far: 4.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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247 kcal
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Fat: 5.13g | Prot: 28.99g | Carb: 19.93g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Salsa (Ready to Serve), Egg, Egg White. more...
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