Weigh In record (no journal entry) for 21 July 2020
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1680 kcal
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Fat: 101.91g | Prot: 170.87g | Carb: 8.60g.
Breakfast: Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , ConAgra Foods Egg Beaters. Lunch: ShopRite Big & Juicy Hamburgers, Fried Egg without Fat, Cheddar Cheese . Dinner: Wild Alaska Flounder. Snacks/Other: Body Fortress Quick Dissolving Protein Paks - Vanilla. more...
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4796 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Resting - 4 hours and 45 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Boxing - 30 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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