ellemmnop's Journal, 03 November 2008

269.0 lb Lost so far: 0 lb.    Still to go: 169.8 lb.    Diet followed reasonably well.

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589 kcal

Fat: 2.73g | Prot: 23.54g | Carb: 117.14g.   Breakfast: cream cheese, bagel. Lunch: yogurt. Dinner: corn on the cob. Snacks/Other: gummy bear. more...

4155 kcal

Activities & Exercise: Standing - 1 hour, Stretching (yoga) - 15 minutes, Shopping - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...