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Junipercrystal
Journal
14 Sep 13
Junipercrystal's Journal, 14 September 2013
Junipercrystal's Profile
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Weigh In record (no journal entry) for 14 September 2013
237.0 lb
Lost so far:
53.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
1175 kcal
Fat: 19.84g | Prot: 22.39g | Carb: 253.90g.
Breakfast:
Bananas, Blueberries, Apples, Kale, Spinach.
Lunch:
Raspberries, Bananas, Raspberries.
Dinner:
Soy Sauce, Filippo Berio Olive Oil Spray, Asda Fresh Tastes Water Chestnut & Bamboo Shoot Stir Fry.
more...
2619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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