Zakata's Journal, 21 July 2020

161.4 lb Lost so far: 20.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 90.13g | Prot: 75.16g | Carb: 79.89g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Pace Medium Picante Sauce, Great Value Colby Monterey Jack Cheese, Daisy Sour Cream, Mission Homestyle Fajita Flour Tortillas, Grilled Chicken (Skin Not Eaten). more...

1838 kcal

Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...