mushu315's Journal, 03 November 2010

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 58.00g | Prot: 69.24g | Carb: 148.67g.   Breakfast: Canadian Bacon, Toasted English Muffin. Lunch: Caesar Salad with Romaine, Thin Crust Pizza with Meat. Dinner: Roast Beef Sandwich. Snacks/Other: Bananas, Fiber Fit Granola Bars - Mocha. more...

2696 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...