Weigh In record (no journal entry) for 21 July 2020
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263.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2293 kcal
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Fat: 76.37g | Prot: 74.72g | Carb: 364.85g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Bai Zambia Bing Cherry Antioxidant Infusion, Oatmeal. Lunch: Amy's Mexican Casserole Bowl, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Jiffy Creamy Peanut Butter, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers. Snacks/Other: Outshine Strawberry Fruit Bar, Chloe's Mango Soft Serve Fruit Pop, Amy's Chili Mac Bowls, Annie's Homegrown Organic Snack Mix Bunnies, One A Day Men's Vitacraves Gummies, Outshine Raspberry Fruit Bar (46g), Apples . more...
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3919 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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