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cleyt
Journal
04 Nov 10
cleyt's Journal, 04 November 2010
cleyt's Profile
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Weigh In record (no journal entry) for 04 November 2010
158.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2010:
3032 kcal
Fat: 88.02g | Prot: 98.45g | Carb: 474.75g.
Breakfast:
Frosted Mini Spooners Cereal, Pop Tarts Strawberry, Original Beef Jerky, Mountain Dew (20 oz).
Lunch:
Pesto Pasta Primavera.
Dinner:
Mountain Dew (20 oz), Pepperoni Pizza (Frozen, Cooked).
Snacks/Other:
Rice Krispies Treats Bars, Scooby-Doo Fruit Flavored Snacks.
more...
3388 kcal
Activities & Exercise:
Running - 8/mph - 1 hour and 25 minutes, Standing - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 7 hours.
more...
gaining 17.5 lb a week
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