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vickihedrick
Journal
14 Sep 13
vickihedrick's Journal, 14 September 2013
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Weigh In record (no journal entry) for 14 September 2013
146.8 lb
Lost so far:
11.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
1210 kcal
Fat: 43.00g | Prot: 53.00g | Carb: 142.00g.
Breakfast:
Minsley Organic Cooked Brown Rice, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea.
Lunch:
Panda Express Fried Rice, Panda Express Grilled Teriyaki Chicken.
more...
2258 kcal
Activities & Exercise:
Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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