Weigh In record (no journal entry) for 04 November 2010
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2010:
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1433 kcal
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Fat: 85.34g | Prot: 93.12g | Carb: 77.37g.
Breakfast: 2% Fat Milk, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Cheddar Cheese, Carb Balance Whole Wheat Tortillas (Fajita Size), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chicken or Turkey Salad. Snacks/Other: Mousse Temptations - Chocolate Indulgence, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, String Cheese with 2% Milk. more...
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gaining 5.6 lb a week
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