Weigh In record (no journal entry) for 13 September 2013
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194.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1012 kcal
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Fat: 43.43g | Prot: 39.81g | Carb: 125.94g.
Breakfast: Arnold Dutch Country Extra Fiber Bread, Coffee (Brewed From Grounds), Campbell's Tomato Juice, Land O'Lakes Light Butter with Canola Oil. Lunch: Culver's Chicken Gumbo Soup. Dinner: Great Value Garlic Flavored Fine Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Summer Squash Casserole with Tomato and Cheese. Snacks/Other: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Celery, Pace Picante Mild Salsa, Tomatoes, Oatmeal Cookies (with Raisins), Wyler's Chicken Bouillon Cubes. more...
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gaining 1.4 lb a week
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