Weigh In record (no journal entry) for 14 September 2013
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232.8 lb
Lost so far: 38.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1251 kcal
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Fat: 46.77g | Prot: 59.74g | Carb: 151.93g.
Breakfast: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Plain Bagel, Dunkin' Donuts Hash Browns. Lunch: Harvestland Sliced Turkey Breast, American Cheese, ShopRite White Bread. more...
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losing 1.7 lb a week
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