Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
andthensome
Journal
14 Sep 13
andthensome's Journal, 14 September 2013
andthensome's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2013
152.6 lb
Lost so far:
30.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2013:
200 kcal
Fat: 12.80g | Prot: 3.11g | Carb: 11.65g.
Breakfast:
Philadelphia Original Cream Cheese, Crackers , Pace Mild Picante Sauce, Crystal Light Energy Grape.
more...
2020 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
andthensome's weight history
view complete history