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Robsown
Journal
21 Jul 20
Robsown's Journal, 21 July 2020
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Weigh In record (no journal entry) for 21 July 2020
190.9 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2020:
1706 kcal
Fat: 65.13g | Prot: 91.46g | Carb: 127.08g.
Breakfast:
Jungle Oats, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy.
Lunch:
SPAR Breakfast Fry Cheese Grillers, Fried Egg.
Dinner:
Mayonnaise , Woolworths Mixed Vegetables, Chicken Thigh.
Snacks/Other:
White Table Wine, Oranges .
more...
130 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Samsung Health - 23 hours and 37 minutes.
more...
losing 7.7 lb a week
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