Weigh In record (no journal entry) for 21 July 2020
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235.5 lb
Lost so far: 75.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1109 kcal
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Fat: 55.48g | Prot: 25.51g | Carb: 134.38g.
Breakfast: Кунжутное Масло. Lunch: Чай с Лимоном и Сахаром, Шоколад Миллениум 80%, Nutiva Кокосовое Масло, Оливковое Масло (Первого Отжима), Помидоры, Рудь Овощная Смесь "Весенняя" Семикомпонентная, Рис. more...
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gaining 21.6 lb a week
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