Weigh In record (no journal entry) for 21 July 2020
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124.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1949 kcal
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Fat: 58.14g | Prot: 140.89g | Carb: 231.00g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Gutes Land Naturjoghurt 1,5%, Galiamelone, Johannisbeeren, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen. Lunch: Fit + Vital Skyr High Protein, Mucci Waffelhörnchen Buttermilch Zitrone, Radieschen, Kirschtomaten, Exquisa 0,2% Fitline Frischkäse , Äpfel, Kiwi. Dinner: Byodo Granatapfel Balsam, Leinöl, Wassermelone, Gurke (mit Schale), Rote Beete, Radieschen, Frühlingszwiebeln, Bioland Heumilchkäse. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, Aprikosen, All Stars HY-pro 85 Schoko, Koawach Koawach Pur, Banane, Dr. Almond Pistazienmus, Ener Bio Sojadrink Natur. more...
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2200 kcal
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Activities & Exercise:
Gym - 1 hour, Cross Training - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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