EverettF's Journal, 04 November 2010

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4317 kcal

Fat: 173.12g | Prot: 141.84g | Carb: 593.55g.   Breakfast: Cola soft drink, 1 Liter bottle, Lemon-Lime Thirst Quencher, Peanut Butter Sandwich. Lunch: McDouble. Dinner: Pepsi, Peanut Butter Sandwich. more...

2474 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours. more...