Weigh In record (no journal entry) for 21 July 2020
|
184.5 lb
Lost so far: 29.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
2303 kcal
|
Fat: 119.16g | Prot: 105.36g | Carb: 188.40g.
Breakfast: Yosa Kauravälipala Metsämarja, Valio Rasvaton Maito, Paulig Kahvi. Lunch: Lounashetki Kana-Taco Salaatti, Valio Kevyt Maito, Paulig Kahvi, Valio Profeel Proteiinirahka Sitruuna-Lime, Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Hesburger Chilimajoneesi, Hesburger Ranskalaiset Perunat (Isot), Sprite Sprite Zero, Hesburger Tuplajuustohampurilainen. Snacks/Other: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|