Weigh In record (no journal entry) for 14 September 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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841 kcal
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Fat: 10.18g | Prot: 49.43g | Carb: 130.39g.
Breakfast: Hovis Best of Both Medium. Lunch: Co-Op Honey Roast Ham, Warburtons Half & Half Medium, Warburtons Half & Half Medium. Dinner: Tomatoes, Quorn Chicken Fillets. Snacks/Other: Hartley's Low Calorie Blueberry & Blackcurrant Flavour Jelly, Options Belgian Choc Hot Chocolate. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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