Weigh In record (no journal entry) for 13 September 2013
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210.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2730 kcal
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Fat: 128.96g | Prot: 167.68g | Carb: 199.61g.
Breakfast: Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Blueberries, Red Raspberries, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Nature's Own 100% Whole Grain Sugar Free Bread, V8 V8 Diet Splash Berry Blend, Jif Simply Jif Creamy Peanut Butter. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Atkins Day Break Chocolate Hazelnut Bar, Coca-Cola Coke Zero, Doritos Nacho Cheese Tortilla Chips, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Mexican Rice, Crackers - Fresh Stack, Cheddar Cheese, Enchilada with Seafood in Tomato-Based Sauce, Ultra Light Beer. Snacks/Other: Muscle Milk Light Chocolate Creme Powder. more...
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4259 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 7 hours and 35 minutes, Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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