Penny Geiger's Journal, 04 November 2010

135.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 69.15g | Prot: 36.40g | Carb: 145.49g.   Lunch: Beef Stock (Home Prepared), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Water (Bottled), Deep Fried Potato French Fries (from Frozen), Cheeseburger. Snacks/Other: Peanut Butter M&M's, Chocolate Sandwich Cookies. more...

2581 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 2 hours, Shoveling - 45 minutes, Standing - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 5 hours. more...