Weigh In record (no journal entry) for 04 November 2010
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1200 kcal
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Fat: 36.00g | Prot: 36.69g | Carb: 52.96g.
Breakfast: Egg McMuffin. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Ranch Salad Dressing. Snacks/Other: Pinot Noir Wine . more...
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losing 5.3 lb a week
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