Weigh In record (no journal entry) for 20 July 2020
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186.5 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1061 kcal
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Fat: 38.07g | Prot: 131.49g | Carb: 48.95g.
Breakfast: صدر دجاج, خبز كامل الفمح بنسبة 100 ٪, الطماطم, بيضة مسلوقة. Lunch: صدر دجاج, الخس, الفليفة, الخيار (مع القشرة). more...
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gaining 1.9 lb a week
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sarrarazan7's weight history
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