btannen's Journal, 04 November 2010

205.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 54.35g | Prot: 88.79g | Carb: 275.88g.   Breakfast: Reduced Fat Wild Blueberry Muffin, Simply Lemonade with Raspberry, Grapes, Blueberry granola with flax, Milk (Nonfat). Lunch: Pizza with Meat. Dinner: Sour Dough Bread, Beef Mushroom Soup (Canned, Condensed). more...

2613 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...