desifurn's Journal, 13 September 2013

151.6 lb Lost so far: 1.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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364 kcal

Fat: 14.88g | Prot: 30.58g | Carb: 27.53g.   Breakfast: Coffee with Cream. Lunch: Cantaloupe Melons, Cottage Cheese. more...

1996 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour. more...