Weigh In record (no journal entry) for 04 November 2010
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1942 kcal
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Fat: 76.72g | Prot: 238.73g | Carb: 72.15g.
Breakfast: Coffee (Brewed From Grounds) , Coffee Cream, Cappuccino, casein protein. Lunch: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Salmon, Yogurt Dressing, Parmesan Cheese (Grated) , Chicken Breast, Cappuccino. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) , Salmon, Pepper or Hot Sauce , Crushed Tomatoes (Canned) , Parmesan Cheese (Grated) , Eggplant, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Nutella Hazelnut Spread, Sliced Ham (Regular, Approx. 11% Fat), Yogurt Dressing, Tuna in Water (Canned), Broccoli. more...
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1768 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 10 hours. more...
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gaining 3.9 lb a week
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