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lets get movinglll
Journal
13 Sep 13
lets get movinglll 's Journal, 13 September 2013
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Weigh In record (no journal entry) for 13 September 2013
132.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
609 kcal
Fat: 29.70g | Prot: 16.91g | Carb: 72.94g.
Breakfast:
Frieda's French Style Crepes, Apples, Coffee with Milk, Beef Steak.
Lunch:
Toasted Sour Dough Bread, Avocados, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing.
Snacks/Other:
Nabisco Belvita Golden Oat Breakfast Biscuits, Green Tea.
more...
1490 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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