Weigh In record (no journal entry) for 20 July 2020
|
188.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1289 kcal
|
Fat: 37.90g | Prot: 46.48g | Carb: 197.18g.
Breakfast: Bonne Maman Strawberry Preserves, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, 365 Classic English Muffin. Lunch: Gia Russa Low Sodium Tomato Basil Pasta Sauce, Barilla Linguini, Gia Russa Low Sodium Tomato Basil Pasta Sauce, Barilla Linguini. Dinner: Cooked Yellow String Beans (from Fresh), White Rice (Long-Grain, Without Salt, Cooked) , Roasted Potato (Fat Added in Cooking), Lamb Loin Chop. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|