Weigh In record (no journal entry) for 13 September 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1800 kcal
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Fat: 79.42g | Prot: 51.53g | Carb: 69.18g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Atkins Endulge Caramel Nut Chew Bar, Oscar Mayer Real Bacon Bits, Boiled Egg, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Stouffer's Easy Express Teriyaki Chicken Skillet. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Asti spumante. more...
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steady weight
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