Weigh In record (no journal entry) for 20 July 2020
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261.5 lb
Lost so far: 104.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1894 kcal
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Fat: 72.88g | Prot: 121.50g | Carb: 202.34g.
Breakfast: Great Value Whole Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Sargento Deli Sliced Gouda Cheese, StarKist Foods Tuna Creations Hot Buffalo Style, Hellmann's Real Mayonnaise, Kettle Brand Jalapeno Potato Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Green String Beans, Bertolli Creamy Alfredo Sauce, Barilla Penne Pasta, Kirkland Signature Atlantic Salmon. Snacks/Other: Great Value Strawberry Banana Blend, Optimum Nutrition Gold Standard 100% Isolate. more...
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3725 kcal
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Activities & Exercise:
Peloton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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