Stress eating. Or maybe it is all the coffee. 🙈
Major deadline on Friday and maybe then I can focus on better eating again.
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190.5 lb
Lost so far: 13.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1567 kcal
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Fat: 91.23g | Prot: 92.06g | Carb: 93.77g.
Breakfast: Egg (Whole) , Brown Bread, Baby Spinach, Butter, Egg (Whole), Coffee. Lunch: Droewors, Minestrone Soup (Home Recipe). Dinner: JO cauliflower macaroni. Snacks/Other: Woolworths Peanuts & Raisins , Droewors. more...
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gaining 15.4 lb a week
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