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rblocker62
Journal
13 Sep 13
rblocker62's Journal, 13 September 2013
rblocker62's Profile
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Weigh In record (no journal entry) for 13 September 2013
182.2 lb
Lost so far:
0.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
1544 kcal
Fat: 57.20g | Prot: 46.02g | Carb: 163.42g.
Breakfast:
Kellogg's Frosted Mini-Wheats Bite Size - Original, Real 2% best choice milk, Dunkin' Donuts Coffee (Extra Large).
Lunch:
Whataburger French Fries (Medium), Whataburger Double Meat Whataburger Jr.
Dinner:
Santitas Tortilla Triangles.
Snacks/Other:
Scotch and Soda.
more...
2838 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Sitting - 2 hours.
more...
gaining 0.3 lb a week
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