Weigh In record (no journal entry) for 13 September 2013
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235.6 lb
Lost so far: 33.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1299 kcal
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Fat: 74.32g | Prot: 88.01g | Carb: 152.03g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Frankfurter or Hot Dog on Bun, Sensible Portions Garden Veggie Straws - Sea Salt, Fat Free American Cheese, Eckrich Beef Bologna, Thomas' Bagel Thins - Plain. Dinner: Applebee's Creamy Parmesan Chicken. Snacks/Other: Tostitos Creamy Spinach Dip, Southern Home Ultimate Butter Popcorn. more...
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steady weight
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zalman1949's weight history
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