tdmcclintick's Journal, 03 November 2010

287.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 60.37g | Prot: 103.11g | Carb: 89.57g.   Breakfast: Reduced Fat Peanut Butter, Whey Protein Powder - Chocolate, Whole Milk, Blackberries, Strawberries. Lunch: Baked or Fried Coated Chicken Breast with Skin. Dinner: Mashed Potato (from Dry), Bouillon Vegetable Broth. more...

3408 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Housework - 45 minutes, Resting - 12 hours and 58 minutes, Sleeping - 10 hours. more...