Weigh In record (no journal entry) for 13 September 2013
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2218 kcal
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Fat: 65.30g | Prot: 98.36g | Carb: 167.72g.
Breakfast: Latte Coffee, Sugar, Fruit Free Muesli Bars. Lunch: Ham and Cheese Sandwich. Dinner: Red Table Wine, Chocolate Tart, Prosciutto, Black Olives, Grilled Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: White Table Wine, Sugar, Latte Coffee, Fruit Free Muesli Bars. more...
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2044 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 0.4 lb a week
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