Weigh In record (no journal entry) for 03 November 2010
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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763 kcal
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Fat: 28.98g | Prot: 103.60g | Carb: 30.04g.
Breakfast: low fat white american cheese, boars head ovengold, EAS shake. Lunch: low fat white american cheese, Balsamic Dressing Salad Spray, Romaine Salad, boars head ovengold. Dinner: broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack, light string cheese, Special K2O Protein Water Mix. more...
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losing 5.0 lb a week
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