Weigh In record (no journal entry) for 12 September 2013
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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2421 kcal
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Fat: 95.78g | Prot: 73.33g | Carb: 316.06g.
Breakfast: nescafe Taster's Choice Hazelnut Instant Coffee packets (Nescafe), Thomas Thomas' Bagels New York Style Blueberry 6 Ct, Egg, Jennie-O Extra Lean Turkey Bacon. Lunch: Coffee with Cream and Sugar, Sara Lee Pound Cake Slices, Dole Fruit Bowls - Diced Peaches, Dole Fruit Bowls - Mixed Fruit. Dinner: McDonald's French Fries (Large), Firehouse Subs Steak & Cheese Sub (Medium). Snacks/Other: Dole Fruit Bowls - Diced Peaches. more...
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3159 kcal
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Activities & Exercise:
Driving - 6 hours, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 11 hours and 37 minutes, Sleeping - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.4 lb a week
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