Weigh In record (no journal entry) for 19 July 2020
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138.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1202 kcal
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Fat: 18.60g | Prot: 82.54g | Carb: 202.40g.
Breakfast: Flavorite Sliced Strawberries, Cheerios, Quaker 100% Whole Grain Oatmeal, Milk (Nonfat), Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Kroger 90 Second Whole Grain Brown Rice, Minute Tapioca pudding, Broccoli, Skinless Chicken Breast. Snacks/Other: Carr's Table Water Crackers, Chobani Nonfat Vanilla Greek Yogurt (150g), Almonds . more...
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gaining 0.0 lb a week
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