Weigh In record (no journal entry) for 12 September 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1434 kcal
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Fat: 104.20g | Prot: 96.92g | Carb: 17.08g.
Breakfast: McDonald's Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Lunch: Buffalo Wild Wings Wild Sauce, Skinless Chicken Breast, Kraft Buttermilk Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables. Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Snacks/Other: Frito-Lay roasted salted almonds (Frito Lay). more...
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losing 3.5 lb a week
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