Tallia's Journal, 03 November 2010

188.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 17.48g | Prot: 117.97g | Carb: 143.57g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Protein Plus - Chocolate Peanut Butter. Dinner: scallops, minute rice. more...

3407 kcal

Activities & Exercise: Body Weights and Spin - 1 hour and 15 minutes, Driving - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...